Smarter Training. Real Results. Built For You
Because what works for a low handicap golfer won’t work for a busy, high-achieving, results-driven woman craving a body that works as hard as they do.
At Swing Fit, we specialise in science-based training that helps you perform at your best — on the course and in life.
Whether you’re chasing more distance off the tee or more energy to power through your day, our proven system builds strength, mobility, and confidence that lasts.
Unlike generic gym programmes, everything we do starts with you — your body, your goals, your performance.
Through detailed assessment, intelligent programming, and expert coaching, we optimise how you move so you can feel stronger, play better, and live with more energy.
Two paths. One goal — your best performance.
Ready to perform better — in your swing or your life? Here’s how we do it.
HOW FITNESS WORKS
AT SWING FIT
At Swing Fit, we don’t guess — we assess.
Our system blends science, strategy and accountability to get measurable results without the guesswork
Every client starts with a science-backed screen to uncover what’s holding you back, whether that’s a tight hip, weak glutes, or just a body that’s been running on autopilot for too long.
From there, we build a personalised plan that fits your body, lifestyle, and goals — because performance and vitality is personal.
Step 1: Test
We start with a full movement screen to find your strengths, limitations, and opportunities for improvement.
Performance Lab: TPI-based golf fitness screen.
Vitality Lab: Full-body movement and energy assessment.
Step 2: Train
We design your program around what you actually need — not random workouts.
Expect strength, mobility, and stability training built to improve how you move, feel, and perform.
Step 3: Transform
You’ll feel stronger, move easier, and perform better — whether that’s in your swing, your career, or just keeping up with life.
This isn’t about perfection. It’s about progress that lasts.
Find your Lab and get started today!
Two Paths. One Mission - Your Best Performance
From more power off the tee to more energy in the day — Swing Fit clients don’t just look stronger, they live stronger.
Performance Lab
For golfers chasing more distance, strength, and pain-free play.
Vitality Lab
For women who juggle it all and want to feel strong, sexy, and unstoppable again.
Meet The Coach Behind The Labs
For over a decade, I’ve been helping people move better, feel stronger, and perform at their best — on the course and in everyday life. My approach combines science, experience, and a serious curiosity for how the body works.
As a Titleist Performance Institute Certified Golf Fitness Professional, I help golfers unlock power, mobility, and longevity in their game. But my expertise extends beyond golf. Through years of studying movement, strength, and performance across multiple disciplines, I’ve developed a system that meets people exactly where they are — whether that’s chasing more distance off the tee or more energy to run a business, family, and life
At Swing Fit, we don’t do generic workouts. We assess, train, and coach with purpose — helping you move the way your body was designed to, not just the way a gym program says you should.
In a private North Shore studio I offer both The Performance Lab (for golfers) and The Vitality Lab (for women ready to rebuild strength and confidence through every stage of life).
Wherever you start, the goal is the same: to help you feel powerful, capable, and confident in your body — for the long game.
Train For The Life You Actually Live
Sustainable training that supports the way you move, work and play.
Performance isn’t just about what you do in the gym — it’s how you feel in the moments that matter most.
Whether that’s walking 18 holes without your back tightening up, lifting your carry-on without thinking twice, or having the energy to run your business and still have energy for your family — your training should make life easier, not harder.
At Swing Fit, we focus on strength, mobility, and recovery strategies that support your long game — on the course and off it.
Because it’s not about chasing perfection; it’s about building a body that performs, adapts, and keeps up with everything (and everyone) you do.
FAQ
What is Swing Fit?
Swing Fit is a performance-based training studio built on science, not guesswork. We help golfers improve how their body moves and help high-performing women rebuild strength, energy, and confidence through every stage of life.
Two paths. One goal — better movement, better strength, better performance.
What's the difference between the Performance Lab and the Vitality Lab?
The Performance Lab is for golfers who want to play longer, hit further, and stay pain-free through intelligent, TPI-driven training.
The Vitality Lab is for women who juggle business, family, and life — and want to feel strong, sexy, and unstoppable again.
Both start with the same science-based screening and end with more energy, confidence, and results that actually last.
Do I need to be fit before I start?
Nope. We start from where you are, not where you think you “should” be. Each program is tailored to your body, goals, and schedule.
What's different about Swing Fit compared to a regular personal trainer?
We don’t do cookie-cutter workouts or random “best exercises.” Every session is built from your assessment, so you spend zero time on movements that don’t translate to real-world performance — in golf or in life.
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Stronger Swings. Healthier Bodies. Smarter Training.
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353 Beach Road, Campbells Bay,
North Shore, Auckland
Proud Partner of Pupuke Golf Club
