Call: 09 801 6033
TPI Golf Fitness Assessments: Test, Don’t Guess
If your body isn’t moving well, your swing isn’t either.
At Swing Fit, we use the full Titleist Performance Institute (TPI) screening process to uncover exactly what’s holding you back—starting with a 16-point movement screen that evaluates mobility, stability, posture, balance.
We then layer in TPI’s Strength & Power testing to assess how well your body produces and transfers force.
This isn’t guesswork—it’s data-driven insight into your golf potential.
Using these results, we create a personalised training plan to improve your physical efficiency, unlock more power, and keep you playing at your best—longer.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
What's Holding Back Your Optimal Swing?
Golf isn’t just about skill. It’s about movement. If your body has restrictions, your swing does too.
That’s where our Level 1 Body-Swing Connection assessment comes in.We identify physical limitations that could be costing you yards off the tee, hurting your consistency, or even increasing your injury risk.
We assess:
Your mobility & stability – Can you rotate efficiently?
Your ability to maintain posture – Are you staying in position throughout your swing?
Your movement imbalances – Do you favour one side, creating inconsistencies?
Your joint function & flexibility – Are restrictions limiting your range of motion?
Power & Strength Testing:
The Engine Behind Your Swing
To build a powerful, repeatable golf swing, you first need to know how your body performs under load, speed, and rotation.
That’s where our Level 2 Strength and Power assessment comes in, to uncover how well your body produces and transfers force through the golf swing.
We assess:
Lower body power – Crucial for ground reaction and explosive force in the downswing
Core & Trunk Power - how efficiently your abs, lats, and trunk generate and release stored power.
Upper Body Power -how well your upper body contributes to a powerful finish
Lower Body Strength - The ability to generate to generate ground force
Upper Body Strength - important for developing speed and power
Symmetry - to highlight imbalances that may be robbing you of speed and consistency.
The Fastest Way to Results? Start with the Right Data
Most golfers train in ways that don’t actually improve their swing.
Generic workouts, too much sitting, and old injuries create stiffness, instability, and muscle imbalances—leading to inconsistent shots and a higher risk of injury.
At Swing Fit, we train movement, not just muscles.
Every session is built from your TPI test results to target the areas that matter most for your game.Why it matters:
Uncovers the real physical limits behind swing faults
Builds strength that translates to speed and control
Reduces injury risk so you can train—and play—longer
READY TO BOOK YOUR GOLF FITNESS ASSESSMENT WITH SARE?
BOOK NOW FOR JUST $347!
Stop guessing what's limiting your game. With a full-body movement and power assessment, you'll get real answers—and a clear plan to build strength, mobility, and speed where it matters most.
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Charlie
“I feel more confident when I play golf because the whole movement is smoother”
Andy - Golf Pro
Sare is absolutely brilliant. Playing golf again with far less pain and much better results. Thanks mate, you’re awesome.
Don
Had another good round on Friday, 81 in a howling gale! My much improved swing and balance are definitely helping.
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club & Golfixx
