Call: 09 801 6033
Optimise Your Golf Fitness: The Power of Working at the Right Exercise Progression Level
Learn how choosing the right stage of exercise progressions for your fitness level can enhance results and reduce injury risk. Discover the key to safe and effective training. ...more
Injury Prevention in Golf ,Fitness Tips
September 04, 2024•2 min read
Master Your Swing: The Crucial Role of Balance in Golf
A well-balanced stance is essential for a consistent and powerful swing. It helps maintain the centre of gravity, as your weight shifts into your trail leg and then to your lead leg, leading to more c... ...more
Golf Fitness Training ,Injury Prevention in Golf
July 24, 2024•2 min read
Boost Your Golf Game: The Essential Benefits of Core Strength
Are you looking to take your golf game to the next level? The secret might just lie in your core. Core strength is essential for golfers, providing the stability and power needed for a perfect swing. ... ...more
Golf Fitness Training ,Injury Prevention in Golf
July 10, 2024•2 min read
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What Clients Say About Us
You really listened to me from the start and I appreciate more than anything the gentle approach you’re taking with me while I continue to get my mental strength and exhaustion back on track. I said to my partner last night “Sare is actually good for my mental health”. So, thank you
Kerryn
Communications team leader
It was so easy. I was given exactly what I needed with all the support so it was all really easy to make simple changes that have profoundly changed my life. I have dropped at least a dress size in a few weeks, I feel so much better, my body is no longer in pain. I am so much more connected to my body and my needs and loving how easy it is to look after myself more.
Danni
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
