Call: 09 801 6033
Golf Fitness: The Foundation of a Stronger, More Efficient Swing
If You Want to Play Your Best, You Need to Train for It!
You wouldn’t use the same swing for every shot—so why would you train like every other gym-goer and expect it to improve your golf game?
Golf isn’t just about skill. It’s about movement.
And the stronger, more mobile, and more balanced your body is, the better your swing becomes.
At Swing Fit, we take a golf-specific approach to fitness—one that’s designed to improve mobility, build strength, and help you move more efficiently, so you can play pain-free, hit further, and stay in the game longer.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
What’s Holding Your Swing Back?
Most golfers don’t train in a way that actually benefits their swing. Generic gym workouts, sitting for hours, and past injuries all contribute to:
Stiffness and restricted movement—leading to poor rotation and compensations in your swing
Lack of stability and control—causing inconsistencies and swing faults
Muscle imbalances—putting extra stress on your lower back, hips, and shoulders
Increased risk of injury—leaving you sidelined when you’d rather be on the course
At Swing Fit, we train movement, not just muscles—so every session is designed to help you play better, not just lift heavier.
How Golf Fitness Works at Swing Fit
Using the Titleist Performance Institute (TPI) methodology, we assess your body’s movement patterns and create a customised fitness plan tailored to your specific needs.
Mobility & flexibility – Improve rotation and increase range of motion
Core strength & stability – Build control for a more consistent, repeatable swing
Balance & coordination – Enhance weight transfer and lower swing faults
Injury prevention & longevity – Keep you playing pain-free for years to come
Having fun - Because life's too short to do boring fitness
Stronger. More Mobile. More Power.
The right fitness program doesn’t just help you play better today—it keeps you playing well into the future. Golf-specific strength, mobility, and stability training can help you:
Generate more clubhead speed with less effort
Improve your balance and swing mechanics
Reduce aches, stiffness, and pain
Increase endurance so you don’t fatigue by the back nine
Your body is the most important tool in your bag—so let’s train it properly. If you want to move better, feel better, and play better, golf-specific fitness is non-negotiable.
Book your Discovery Call today, and let’s create a plan to take your game to the next level.
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Roland
“After only 3 sessions I can already hit my irons 10 metres further”
Ray
“What I really love about SwingFit is how the program is specifically tailored to me”
Mark
“Wow, who knew changing my posture would give me so much more rotation”
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
