Call: 09 801 6033
Bonus: Improving mobility can also enhance your swing tempo, reduce tension under pressure, and help you recover faster between rounds.
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Golf isn’t just about skill. It’s about movement.
Strength training for golf isn’t about bulking up—it’s about building stability, control, and resilience, especially as we age.
A strong body maintains posture, absorbs force, and transfers energy efficiently through the swing.
As we get older, strength becomes even more critical for protecting joints, preventing injury, and staying active on the course.
And importantly, Strength creates the foundation for Power.
Generate more club head speed with less effort
Improve your balance and swing mechanics
Reduce aches, stiffness, and pain
Increase endurance so you don’t fatigue by the back nine
At Swing Fit, we take a scientific approach to power development using training methods to enhance your ability to create, store, and transfer energy efficiently throughout your swing.
More power doesn’t mean swinging harder—it means having the mobility and strength to move smarter and faster.
Explosive strength exercises – Build power in the muscles that drive your swing.
Speed & agility drills – Increase your ability to move quickly and efficiently.
Rotational training – Train your body to generate more torque for effortless speed.
Ground force development – Learn how to use your lower body for maximum energy transfer.
a higher level.
Roland
“After only 3 sessions I can already hit my irons 10 metres further”
Ray
“What I really love about SwingFit is how the program is specifically tailored to me”
Mark
“Wow, who knew changing my posture would give me so much more rotation”
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
Social Media Links
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033