Call: 09 801 6033
Helping Your Golfers Play Their Best – Together
Partner with Swing Fit to Elevate Your Players’ Performance
As a golf coach, you’re dedicated to helping your players perfect their technique, refine their swing, and shoot lower scores. But what happens when physical limitations hold them back?
That’s where I come in.
At Swing Fit , we specialise in golf-specific fitness and movement training designed to complement your coaching. By addressing
mobility, stability, strength, and power , we help your golfers move better, swing better, and play better—so you can focus on fine-tuning their technique without fighting against physical restrictions.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Why Golf Fitness & Coaching Go Hand in Hand
More Mobility = More Efficient SwingsIf your player can’t rotate fully , struggles with early extension , or loses posture , the issue may not be technique—it could be a physical limitation.
More Strength & Stability = More Consistency
A strong, stable golfer can repeat their movement patterns effortlessly without compensation or injury risk.More Power = More Distance
If your golfers want to hit it further , they need speed and explosiveness —which come from proper movement and strength training.
By working together, we can bridge the gap between physical ability and technical performance , giving your players the ultimate advantage.
How We Can Work Together
TPI Golf Fitness Assessments – Identify physical limitations that could be affecting swing mechanics.
Custom Golf Fitness Programs – Personalised training to improve flexibility, strength, and power specific to each golfer’s needs.
Injury Prevention & Recovery – Helping your players stay on the course and avoid setbacks.
Seamless Collaboration – Keeping you in the loop so that fitness training supports your coaching strategy.
Your Players Win—And So Do You!
We value great partnerships, and when you refer golfers to Swing Fit, you get rewarded.
Whether it’s exclusive coaching resources, priority access to assessments, or other perks, I believe in
recognising and supporting the professionals who trust me with their clients.
Let’s Team Up!
Want to see how we can work together to help your players perform at their best?
Let’s chat.
Reach out today, and let’s build a winning partnership!
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Charlie
“I feel more confident when I play golf because the whole movement is smoother”
Andy - Golf Pro
Sare is absolutely brilliant. Playing golf again with far less pain and much better results. Thanks mate, you’re awesome.
Don
Had another good round on Friday, 81 in a howling gale! My much improved swing and balance are definitely helping.
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
