Call: 09 801 6033
Golf Fitness Coaching Without Compromise
Elite Performance. Personalised Training. Anywhere You Are
Online Golf Fitness Coaching Without Compromise
Elite Performance. Personalised Training. Anywhere You Are
Elite-level golf fitness coaching—delivered In Person, online or through a powerful hybrid program that blends structure with hands-on support & Guided By A TPI Certified Golf Fitness Expert
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
We Don't Do Generic. We Do Results
Not A Programme. A Personalised Performance Plan
This isn’t a cookie-cutter fitness or a one-size-fits-all downloadable workout.
Every coaching path at Swing Fit begins with a TPI Golf Golf Fitness Assessment and offers fully customised coaching built from your consultation, fitness screen results and performance goals.
You’ll get a smart, structured plan and real coaching support from a TPI-certified golf fitness expert who knows what it takes to help golfers play stronger, move better, and hit further.
This is personal training built around you, not the masses.
Choose Your Coaching Style
Whether you're looking for full flexibility or want in-person feedback to supercharge your progress, Swing Fit offers three proven coaching options to fit your goals and lifestyle.
Option One: In Person Coaching
1:2:1 Personal Training
Personalised plan built from your consultation and screen results
Whoop integration for recovery and sessions tailored to your daily readiness
Weekly 1:2:1 coaching in the gym (2-3 times per week)
Whoop device and membership included in Signature tier
Perfect for golfers living on the North Shore who prefer real time coaching, structure and in person support in a private training space.
Option Two: Online Coaching
Train anywhere on your schedule.
Personalised plan built from your consultation and screen results
Delivered via the professional Bridge Athletic app
Weekly 1:2:1 coaching via FaceTime or Zoom
Video form checks and timely feedback (available in select plans)
Whoop device and membership included in Signature tier
Ideal for self motivated golfers outside of Auckland.
Note: Online coaching features vary by tier
Option Three: Hybrid Coaching
Combine digital convenience with in person precision.
In person monthly sessions
Direct coaching, hands on adjustments, mobility and technique refinement
Whoop integration for recovery and readiness
Ideal for Auckland based golfers who want full support
Which Coaching Option Suits You Best?
Features / benefits
IN PERSON coaching
online coaching
HYBRID coaching
Personalised programming
✅ Based on your TPI assessment results
✅ Based on your TPI assessment results
✅ Based on your TPI assessment results
Delivered Via Bridge Athletic
✅
✅
✅
Weekly FaceTime / Zoom Coaching calls
❌
✅
✅
In-app and email support
❌
✅
✅
in person coaching sessions
✅
❌
✅
hands on technique correction
✅
❌
✅
Video technique correction
❌
✅ mid / High tier plans only
❌
WHOOP device and membership
❌
✅ High Tier Plan Only
❌
Monthly Health & performance Review
✅
✅ mid / High tier plans only
✅
Feature availability varies by plan. Please enquire for full details. All Swing Fit training programs require the use of a WHOOP device, regardless of any other wearable tech you currently use. This ensures consistency in tracking recovery, strain, and performance across our coaching systems.
WHOOP is provided at the client’s cost, except for those enrolled in the Signature Series, where a device and 12-month membership are included.
Which Coaching Option Suits You Best?
IN PERSON coaching
Personalised programming
✅ Based on your TPI assessment results
Delivered via Bridge athletic
✅
Weekly FaceTime / Zoom Coaching calls
❌
In-app and email support
❌
in person coaching sessions
✅
hands on technique correction
✅
Video technique correction
❌
WHOOP device and membership
❌
Monthly Health & performance Review
✅
ONLINE coaching
Personalised programming
✅ Based on your TPI assessment results
Delivered via Bridge athletic
✅
Weekly FaceTime / Zoom Coaching calls
✅
In-app and email support
✅
in person coaching sessions
❌
hands on technique correction
❌
Video technique correction
✅ mid / High tier plans only
WHOOP device and membership
✅ High tier plans only
Monthly Health & performance Review
✅ mid / High tier plans only
HYBRID coaching
Personalised programming
✅ Based on your TPI assessment results
Delivered via Bridge athletic
✅
Weekly FaceTime / Zoom Coaching calls
✅
In-app and email support
✅
in person coaching sessions
✅
hands on technique correction
✅
Video technique correction
❌
WHOOP device and membership
❌
Monthly Health & performance Review
✅
Feature availability varies by plan. Please enquire for full details. All Swing Fit training programs require the use of a WHOOP device, regardless of any other wearable tech you currently use. This ensures consistency in tracking recovery, strain, and performance across our coaching systems.
WHOOP is provided at the client’s cost, except for those enrolled in the Signature Series, where a device and 12-month membership are included.
PRICING
Foundations
Weekly accountability and optimisation check in via FaceTime or Zoom
Personalised programming phases updated monthly
Support via email and in app messaging
Reassessments
Elite
Weekly 30min coaching review session via FaceTime or Zoom
Monthly health performance review session via FaceTime or Zoom
Personalised programming updated based on ongoing performance feedback
Technique feedback via in app messaging
Unlimited support via email and in app messaging
Reassessments
signature
2 x 45 min weekly 1:2:1 online fitness coaching sessions via FaceTime or Zoom
Monthly health performance review session via FaceTime or Zoom
Responsive personalised programming that evolves with you
Technique feedback live in session
Free 12 month Whoop subscription
Priority support via Voxer, email or in app
Reassessments
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Roland
“After only 3 sessions I can already hit my irons 10 metres further”
Ray
“What I really love about SwingFit is how the program is specifically tailored to me”
Mark
“Wow, who knew changing my posture would give me so much more rotation”
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email me at sare@swingfit.co.nz
Social Media Links
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club & Golfixx
