We’ve all been there—spending the week at the desk, only to hit the course on the weekend wondering why our swing feels like it's stuck in slow motion. Spoiler alert: your body isn’t built to go from couch potato to golf pro without a little help. Let’s talk about why golf fitness is crucial, especially if you’re spending most of the week sitting.

The Golf Fitness Dilemma for Sedentary Golfers:

• Why Sitting All Week Kills Your Swing: Sitting for long hours can cause tight hips, stiff shoulders, and weak core muscles—key areas needed for a strong, fluid swing. Without regular movement, these areas become less flexible and weak, leading to a golf game that lacks power and precision.

• The Importance of Chopping Power for Golfers Who Sit All Day: When you’re sedentary most of the week, your core and upper body strength deteriorates, making it harder to generate the chopping power needed for explosive swings and increasing the strain on your body and risk of injury.

Key Areas Sedentary Golfers Should Focus On:

• Glute Strength: Glutes are king of the swing, sitting on your butt all week makes your butt weak. Strong powerful glutes help with posture, core control and generating a powerful swing.

• Core Strength: A strong core provides the foundation for your swing, helping you stay balanced and powerful through impact. 

• Mobility to Loosen Up Tight Hips and Shoulders: To improve rotation and swing fluidity, golfers need to focus on mobility exercises that target the hips, spine and shoulders—areas that tend to tighten after long hours of sitting.

• Chopping Power for Explosive Swings: Chopping power, which involves rotational strength, helps golfers generate speed and control. By focusing on exercises like cable rotations and resistance band work, you can build this crucial power for your swing.

Fun and Simple Ways to Improve Golf Fitness:

• Desk Stretches to Keep You Loose: Even while at work, you can do simple stretches, like seated torso twists or shoulder rolls, to keep your body mobile throughout the day.

• Strengthening Exercises for Better Rotational Power: Include exercises like Russian twists, deadlifts, and medicine ball slams in your weekly routine to improve rotational strength and overall fitness.

• Easy Chopping Power Workouts for Better Swings: Focus on workouts that strengthen your core and upper body. Wood-chops with a medicine ball or cable twists are simple exercises that build the necessary chopping power for your golf game.

Ready to improve your golf fitness and take your game to the next level? Book a free discovery call today to learn how personalised golf fitness could unlock your true potential!

Golf fitness isn’t just for the pros—it’s essential for anyone looking to improve their game, especially if you’re spending most of the week sitting. By focusing on glute and core strength, mobility, and chopping power, you can enhance your swing, reduce injury risk, and enjoy better results on the course.