It’s not a random gym circuit. It’s built for golfers, by a golf fitness coach who knows the science behind distance, power, and pain-free play.

If I’ve tested you before, you’ll know this isn’t the full picture—your body has unique needs that only a personalised programme can address. But whether you’ve been screened or not, this workout is a great starting point to move better and feel the difference in your swing.

✅ Improve mobility where you need it most
✅ Quick, efficient, and easy to follow
✅ Perfect starter for building strength, control, and consistency

Download it now and start training smarter—not harder.