PEAK PERFORMANCE ON & OFF THE COURSE

The North Shore's #1 Golf Fitness Studio

What's holding you back from playing your best golf?

Lack of distance, consistency or pain?

Many golfers overlook the physical aspect of their game, ultimately harming both their performance on the course and overall health.

If you're honest with yourself are you...

  • Unfit and overweight?

  • Have poor flexibility?

  • Do you have pain from current or old injuries?

  • Losing distance off the tee?

Good golfers know that greater mobility, speed and strength create a a more efficient, consistent, powerful golf swing aiding in more distance in your shots.

Achieve Your Optimal Swing With Our Proven Golf Fitness Formulas

There are an infinite number of ways to swing a club, discover the most efficient way to maximise your performance by quickly identifying the key areas that are holding you back.

  • We'll help you hit 20 metres further off the tee

  • We'll help you play pain free golf

  • We'll help you lower your handicap

  • We'll help you get greater flexibility

  • We'll help you play better than you have in years

3 Simple Steps To Get Started

STEP 1

STEP 2

STEP 3

Book Your TPI Assessment

Identify Key Areas For Improvement

Get Results

Complete a comprehensive consultation plus a functional movement screen to discover your body-swing connection and possible swing characteristics in your golf swing.

The results will identify the areas related to your golf swing that need the most attention to improve play golf and keep potential injuries at bay

Our training programmes are based on proven formulas designed so we provide the accountability and expertise to help you look good, feel great and play well.

Swing Fit: The Personalised Approach To Finding Your Optimal Swing

Hi I'm Sare Carpenter.

For over a decade now I’ve been a personal trainer with a passion for learning. Over the years I’ve trained in many modalities and now I specialise as a golf fitness certified expert through the Titleist Performance Institute (TPI)

From my personal training background, I know that how your body moves is important when it comes to playing your best game. With a proven track record of success, Swing Fit offers the solution for golfers overcome physical limitations and improve your game.

Delivering progressive programmes in a fun, private studio, my mission is helping golfers like you get in the best shape of your life so you can move better, swing better, play better and live better.

Sare Carpenter, Founder of Swing Fit

Fit Fore Golf!


Level up your game with our Fit Fore Golf Trial Programme to build more power and consistency and find your optimal swing.

Book your free Discovery Call today and claim your Fit Fore Golf Trial.

Fit Fore Golf!

Level up your game with our Fit Fore Golf Trial Programme to build more power and consistency and find your optimal swing.

Book your free Discovery Call today and claim your Fit Fore Golf Trial.

FAQs

What’s TPI?

TPI (Titleist Performance Institute) is the world's leading educational organisation dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection.

Why work with a TPI certified expert?

If you’re game is limited by what your body can do you have 2 options: 1) settle for a swing that works around your limitations; OR 2) work with a personal trainer who is a certified golf fitness professional to improve your limitations.18 of the last major championships were won by players advised by a TPI Certified Expert. 25 of the top 30 players in the world (official world golf rankings) are advised by a TPI Certified Expert. Successful golfers prefer to work with a TPI Certified expert!

What can I expect at my TPI Golf Fitness Assessment?

This quick and simple assessment involves a golf specific movement screen to determine how well your body moves. We’ll guide you through some golf specific movements the results of which will determine your golf fitness handicap. Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it. Wear your comfy workout wear and sneakers.

What’s a golf fitness handicap?

Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves. The better your body moves the more consistency and power you can get in your swing.

How do I find out my golf fitness handicap?

Book your golf fitness assessment with our TPI certified golf fitness expert

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What Our Personal Training Clients Say...

Transform Your Fitness, Strength & Energy To Look And Feel Awesome

I’ve been training with Sare for 3 years now. She’s kept me really well maintained & good and strong. She’s keeping my legs extremely strong for skiing because I’m a ranking skier. She does push me, and she actually pushes heavy weights for me sometimes, which is actually quite good too because of my job. She has a nice relaxed temperament which is quite good, so quite easy to work alongside

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Jo

Brand Manager

She understands what it means to be a working mother, with all the associated stresses (being time poor and sleep deprived and having poor self control when it comes to binge eating!!) and so has been able to help me stay on track by adjusting my workouts so that they work in with whatever else I’m having to juggle at any given time. I’ve worked with a few different PT’s over the years but Sare has been the only one I’ve worked with who has made a point of getting to know what I am capable of and willing to do. Her workouts are varied and challenging. Another strong point of Sare’s is being able to research and seek alternative options to replace routines that don’t work for me.

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Rach

P.A.

My goal was to lose the weight I had gained as a result of poor mobility and regain mobility and fitness.  I had not exercised in more than 3 years due to an injury and was just generally a bit nervous.  Didn't want to cause more harm than what I already had.  Sare really listened in our consultation and took notes.  This became really apparent when we started exercising in the first sessions - lots of stretching, loosening up the pelvis, spine and shoulders. So far I’ve lost over 4kgs and gained a huge improvement in mobility & fitness.   Sare is a great person to work with.  Great sense of humour, always a smile.  Thanks Sare. I really appreciate all your work and everything we have achieved together, I feel so much better

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Louise

Real Estate Agent

Sare is awesome, always motivating and encouraging me to work hard and has a genuine interest in me succeeding in my goals. No workout is the same and she is always positive and friendly and genuinely cares about my well-being and what is going on in my life outside of training as well. She rocks!

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Sara

Self Employed Mum

Whenever I think of personal trainers I picture someone yelling and pushing you til you cry or die haha. So I was a little scared...! The way you worked through that first consultation with me and took the time to ask thorough questions, figure out what I wanted to get out of the sessions and find my "why" was fantastic. It really calmed my nerves. In the sessions following I was happy to find out that you tailor your training approach to your clients, and that you wouldn't be yelling at me and making me cry ;)I'm so much stronger and feel so much better!! You've helped me remember how good it feels to work out ;)

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Tenille

Photographer

Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.

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Orla

Telecoms

Founder Story

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Optimise your energy to live a happy, healthy and sustainable life.

What Clients Say About Us

You really listened to me from the start and I appreciate more than anything the gentle approach you’re taking with me while I continue to get my mental strength and exhaustion back on track. I said to my partner last night “Sare is actually good for my mental health”. So, thank you

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Kerryn

Communications team leader

It was so easy. I was given exactly what I needed with all the support so it was all really easy to make simple changes that have profoundly changed my life. I have dropped at least a dress size in a few weeks, I feel so much better, my body is no longer in pain. I am so much more connected to my body and my needs and loving how easy it is to look after myself more.

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Danni

PEAK PERFORMANCE

ON & OFF THE COURSE

The North Shore's #1 Golf Fitness Studio

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353 Beach Road, Campbells Bay, Auckland 0630, New Zealand

Contact Us

Email: sare@swingfit.co.nz

Address: 353 Beach Road, Campbells Bay,

North Shore Auckland 0630

Phone: 09 801 6033

Proud Partner of Pupuke Golf Club

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