Call: 09 801 6033
Unleash More Power in Your Golf Swing
More Speed. More Distance. More Power.
Want to add effortless distance to your drives? Generate more clubhead speed? Hit the ball further with less effort ? Then it’s time to train for power —the key to unlocking explosive rotational strength and maximising performance on the course.
At Swing Fit, we take a scientific approach to power development , using TPI-certified training methods to enhance your ability to
create, store, and transfer energy efficiently
throughout your swing.
More power doesn’t mean swinging harder—it means moving smarter and faster.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Struggling with Power? Let’s Fix That!
Most golfers think power comes from brute force, but true power is built on a strong foundation of mobility, stability, and strength. Without these, your body can’t create or transfer energy efficiently—costing you clubhead speed and consistency.
Lack of strength = Reduced clubhead speed and less explosive power
Weak lower body engagement = Less ground force, resulting in shorter drives
Poor core strength = Loss of stability and inefficient energy transfer
Limited upper body power = Reduced acceleration through impact
At Swing Fit, we train movement, not just muscles—so every session is designed to help you play better, not just lift heavier.
How Swing Fit Helps You Generate More Power
At Swing Fit, we assess, train, and optimise your strength and power using the TPI Level 2 Strength & Power Test. This test measures key physical attributes that directly impact the power of your swing. Using this data, we create a customised training program designed to unlock maximum power and efficiency for your body.
Vertical Power – Use the ground to create force and drive energy upward.
Rotational Power – Generate speed through a fast, controlled turn.
Chop Power – Strengthen the core for explosive movement.
Wrist Release Power – Maximise clubhead speed at impact.
Having fun - Because life's too short to do boring fitness
The Swing Fit Power Training Approach
Our golf-specific power programmes combine:
Explosive strength exercises – Build power in the muscles that drive your swing.
Speed & agility drills – Increase your ability to move quickly and efficiently.
Rotational training – Train your body to generate more torque for effortless speed.
Ground force development – Learn how to use your lower body for maximum energy transfer.
The result? More distance, better control, and a swing that feels effortless.
If you want to drive the ball further and increase clubhead speed , power training is non-negotiable.
Let’s build a smarter, more powerful swing —one that delivers maximum results with minimal effort.
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Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Charlie
“I feel more confident when I play golf because the whole movement is smoother”
Andy - Golf Pro
Sare is absolutely brilliant. Playing golf again with far less pain and much better results. Thanks mate, you’re awesome.
Don
Had another good round on Friday, 81 in a howling gale! My much improved swing and balance are definitely helping.
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
