Call: 09 801 6033
Train Together, Swing Better –
Swing Fit & Golfixx Exclusive
If you've ever wanted to train like a Tour pro—but with the camaraderie of your mates—now’s your chance.
Swing Fit and Golfixx have teamed up to deliver a 6-week semi-private golf fitness programme that blends expert coaching with personalised attention.
Limited to just 4 people per group, this programme is designed for golfers who are serious about results but love the social side of training.
Train Smarter Swing Stronger
Golfixx and Swing Fit have teamed up to bring you a premium 6-week golf fitness experience unlike any other.
With a focus on mobility, strength, and power, this semi-private program is perfect for golfers who want to improve performance while enjoying the energy and accountability of a small group setting.
You’ll receive expert-led coaching based on TPI methodology, and track your improvements with a full initial and final assessment.
Here's What's Included
12 semi-private training sessions - 2 per week with expert golf fitness coaching
Initial TPI Golf Fitness Assessment - We assess mobility, stability, posture, swing limitations
Final TPI Reassessment to Measure Progress - Data-driven insights to see your transformation
Personalised Programming Built around your body, swing, and goals
Train With Friends (or Make New Ones) – Max 4 golfers per group = more coaching, more fun
Choose your slot: 7:30am or 8:15am – perfect before work or tee time
We’re only opening up a limited number of spots, and they will fill quickly. Whether you’re looking to gain distance off the tee, improve flexibility, or just feel better on the course, this is your shot.
Who This Is For
This programme is for you if you:
Want to gain distance off the tee
Are feeling stiff or restricted in your swing
Prefer structure, science and smart programming
Like the energy of group training but want personalised attention
Want measurable results (not guesswork)
The Details
Investment: $699 for 6 weeks.
Only a few groups are available. Once they’re full, they’re full.
Start Date: Tuesday 27th May
Time Slots: 7:30am or 8:15am (choose your preferred slot)
Location: Golfixx Unit 6 231 Archers Road,Wairau Valley
Private Group Option: Want to train with your mates? Book a private team of 4!
FAQ's:
Do I need to be super fit to join? Nope! This programme is designed for all fitness levels. We’ll meet you where you’re at and help you build from there.
Can I book a group with my friends? Absolutely! Book a private team of 4 and train together in your own exclusive group.
What happens if I can't make every session? Life happens — we get it. While we encourage you to attend all sessions to get the best results, the programme is sold as a complete 6-week package. This means the full investment of $699 still applies, regardless of how many sessions you attend.
We do our best to keep things flexible where we can, and we’re happy to provide movement guidance if you miss a training session. Consistency is key, and your results will reflect the effort you put in!
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
About Your Coach
I'm Sare Carpenter, a TPI-certified Golf Fitness Expert with over a decade of experience helping golfers move better, play stronger, and stay injury-free.
I specialise in mobility, strength, and power training tailored for golfers who want to improve their game and feel great doing it.
Let’s build a body that supports your swing—for life
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Jason T
“The TPI assessment opened my eyes. The training was fun, challenging, and I saw real gains in both my mobility and power”
Mark R
“The TPI assessment opened my eyes. The training was fun, challenging, and I saw real gains in both my mobility and power”
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
Social Media Links
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club & Golfixx
