The Performance Lab

Test. Measure. Train. Perform.

Why The Lab

Forget Guesswork - Precision Wins

Enter the body-swing connection. Every golfer has physical limitations that affect the swing — tight hips, restricted rotation, weak glutes, or unstable posture.

The Performance Lab is designed to uncover and fix them. Using proven Titleist Performance Institute methods, we identify how your body moves, where it breaks down, and how to train it for power, control, and consistency.

This is where swing science meets strength and fitness.

No fads, no fluff — just data, detail, and results you can feel in every drive.

The TPI Advantage

Every Programme Begins With A Full Biomechanical , Strength & Power Analysis

Your body holds the answers, we find them. Through a structured, science-backed process, we test:

Mobility & Stability: How efficiently your body rotates and maintains control.

Postural Control: Your ability to stay in position throughout the swing.

Movement Imbalances: Identifying left–right differences that impact consistency.

Joint Function & Flexibility: Detecting restrictions that limit range and efficiency.

Lower Body Power: How effectively you generate explosive force from the ground up.

Core & Rotary Power: How well your torso stores and transfers rotational energy.

Upper Body Power: The contribution of your arms and shoulders to a powerful finish.

Strength & Symmetry: Measuring total-body force and balance to maximise speed and control.

This forms the foundation for your training plan, so every session has purpose.

Turning Data Into Distance

Smarter Training. Stronger Golf

Once your assessment is complete, we design a golf-specific training plan that builds mobility, strength, and speed exactly where your body needs it. No generic gym routines — every rep connects to how you swing, though every exercise doesn’t have to look like a swing.

Our training integrates:

Mobility Lab: Free up restrictions for effortless rotation and improved swing mechanics.

Strength Lab: Build a stronger foundation to stabilise through impact and reduce injury risk.

Power Lab: Develop explosive speed and rotational force for greater distance off the tee.

We retest regularly to measure improvement and refine your programme. Every cycle builds on the last — so your power, precision, and performance keep climbing.