Swing Fit is a performance-based training studio built on science, not guesswork. We help golfers improve how their body moves and help high-performing women rebuild strength, energy, and confidence through every stage of life.
Two paths. One goal — better movement, better strength, better performance.

The Performance Lab is for golfers who want to play longer, hit further, and stay pain-free through intelligent, TPI-driven training.

The Vitality Lab is for women who juggle business, family, and life — and want to feel strong, sexy, and unstoppable again.

Both start with the same science-based screening and end with more energy, confidence, and results that actually last.

Nope. We start from where you are, not where you think you “should” be. Each program is tailored to your body, goals, and schedule.

We don’t do cookie-cutter workouts or random “best exercises.” Every session is built from your assessment, so you spend zero time on movements that don’t translate to real-world performance — in golf or in life.

I currently coach from a bespoke private studio in Campbells Bay

Swing Fit Studio, North Shore

Simple — choose your path:

⛳ Book your Golf Performance Screen

💪 Book your Vitality Consultation
We’ll assess, plan, and get you moving toward your goals straight away.

Your assessment is where the magic starts — it’s part science, part detective work.

We’ll take a deep dive into how your body moves, where it’s holding tension, and what’s limiting your performance (or zapping your energy).

In The Performance Lab, we use the TPI movement screen to assess your swing-related mobility, stability, and power.

In The Vitality Lab, we look at movement patterns, core control, posture, strength and energy levels to design a plan that fits your body and lifestyle.

You’ll leave with a clear picture of what’s working, what’s not, and exactly how to fix it — no guesswork, no overwhelm.

The Titleist Performance Institute - A leading golf fitness and performance enhancement organisation. The hub for golf innovation.

It's a detailed physical screen that identifies how your body is helping - or hindering your golf swing. I test mobility, stability, strength and power to pinpoint what needs work. It's the golf standard in golf fitness for a reason.

This assessment involves a golf specific movement screen to determine how well your body moves. You'll be guided through some golf specific movements the results of which will determine your golf fitness handicap.

We'll also perform some fitness exercises to determine which parts of your body should focus on strength and which on speed, for more overall power in your swings.

Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it.

Wear your comfy workout wear and sneakers

Schedule your golf fitness assessment with me

Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves. 

The better your body moves the more consistency and power you can get in your swing.

Yes! My clients regularly experience less pain and more mobility. I identify the root cause, not just the symptom, and build a programme to get you moving pain-free—on and off the course.

Many clients feel improvements in flexibility and movement within the first few weeks. Big changes in strength, power, and distance usually show up around the 8–12 week mark with consistent training.