Check Out Our Blogs
Top Recovery Techniques Professional Athletes Use: Insights for Golfers
Recovery is a critical component of athletic performance and is sadly often overlooked by many golfers. I believe we need to start following the lead of professional athletes across various sports who... ...more
Recovery ,Golf Fitness Training
June 25, 2024•3 min read
Golf-Specific Fitness vs. General Gym Training: Tailoring Your Regimen for the Green
Explore the critical differences between golf-specific fitness programs and general gym training. Learn why tailored fitness regimes are essential for improving your golf game. ...more
Golf Fitness Training
June 07, 2024•3 min read
Boost Your Golf Performance: The Power of Mental Health and Meditation
Discover how mental health and meditation can enhance your golf performance. Learn practical tips and techniques to stay calm, focused, and at your best on the golf course. ...more
Physical Fitness ,Golf Fitness Training &Mental Health
June 05, 2024•4 min read
How Every Golfer Can Play Better Golf Consistently
Improve your golf game with these 4 pro habits: Balanced diet, ample sleep, dedicated training, and more movement. Boost your performance on the course with habits you develop off the course! ...more
Physical Fitness
November 14, 2023•1 min read
The #1 thing golfers need to know to play consistently and pain free!!
Play golf pain-free and improve consistency by understanding the importance of mobility and stability in your body's movement. Get a TPI Golf Fitness Assessment Screen today! ...more
Physical Fitness
November 02, 2023•2 min read
What is HRV and why should you pay attention to it?
Heart Rate Variation (HRV) – a key to understanding your health! HRV reflects your nervous system's balance and lifestyle impact. Learn why HRV matters in personal training, indicating workout intensi... ...more
Recovery
August 01, 2023•2 min read