TPI (Titleist Performance Institute) is the world's leading educational organisation dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection.

If you’re game is limited by what your body can do you have 2 options: 1) settle for a swing that works around your limitations; OR 2) work with a personal trainer who is a certified golf fitness professional to improve your limitations.18 of the last major championships were won by players advised by a TPI Certified Expert. 25 of the top 30 players in the world (official world golf rankings) are advised by a TPI Certified Expert. Successful golfers prefer to work with a TPI Certified expert!

This quick and simple assessment involves a golf specific movement screen to determine how well your body moves. We’ll guide you through some golf specific movements the results of which will determine your golf fitness handicap. Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it. Wear your comfy workout wear and sneakers.

Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves. The better your body moves the more consistency and power you can get in your swing.

Book your golf fitness assessment with our TPI certified golf fitness expert