Call: 09 801 6033
Swing Fit Training Programmes
Your Game Starts Here!
Premium Golf Fitness Personal Training For Optimal Results
Our private training method has been expertly designed to ensure our clients develop their optimal swing.
Every time you step into the studio you can be confident that your session plan is not only tailored towards your goals but also adapted to how your body is feeling on any given day.
When you train at Swing Fit you’re choosing to partner with a TPI certified golf fitness expert to guide you to peak performance on and off the golf course. I pride myself on building lifelong, fun and invaluable relationships with our clients.
Your bespoke training programme is designed based on the results of your golf fitness assessment.
Discover the most efficient way to maximise your swing potential, with a periodised performance plan to maximise your game.
Effectively golf fitness programming puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Get the personalised support, accountability, coaching (and ass kicking when required) with lots of fun and laughter.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
2: Flexibility
3: Functional Fitness
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
5: Power
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Ways You Can Work With Us
One-on-One Personal Training
Our private coaching programmes are designed just for you, which means you can be confident it is the right programme! It is then delivered in a one on one environment allowing you a valuable personal training experience.
Small Group Personal Training
Small group personal training is delivered in groups of 3 to ensure you still receive personalised coaching but with the added the camaraderie of training with your mates, plus the bonus of a little healthy competition and lots of fun.
Swing Fit 5 Step Precision Training Method For Peak Performance
1: Golf Fitness Assessment
Our assessment tests the 5 essential skills for golfers to highlight any potential limitations in your golf swing.
2: Flexibility
Mobility to improve full range of motion, essential for a fluid, dynamic swing. Stability to provide the control and balance needed to execute precise and consistent shots.
3: Functional Fitness
The foundation of good movement. Our 4 step formula focuses on fixing poor mechanics and physical weaknesses highlighted in your assessment.
4: Strength
Builds the platform for power. Our 3x3 strength progression formula enables golfers to improve overall game performance while also helping to reduce the risk of injury.
5: Power
Our 4x4 power formula enhances the explosive strength necessary for a dynamic swing, allowing you to drive the ball further and compete at
a higher level.
Charlie
“I feel more confident when I play golf because the whole movement is smoother”
Andy - Golf Pro
Sare is absolutely brilliant. Playing golf again with far less pain and much better results. Thanks mate, you’re awesome.
Don
Had another good round on Friday, 81 in a howling gale! My much improved swing and balance are definitely helping.
Swing Fit Services
Your Game Starts Here!
Golf Fitness Assessment Screen
Don't know your golf fitness handicap, or wondering why you should get one?
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.
Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:
Persistent aches and pains every time you play.
The limitations that are impacting the way you swing.
The compensatory patterns your body defaults to due to lack golf fitness.
Fundamental Training Blocks
Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.
By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.
Premium Golf Fitness & Performance Coaching
Got a great golf fitness handicap?
With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.
Your game is only as strong as your weakest link.
Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.
Build mobility and stability in all the right places to make your swing more efficient.
Increased physicality means you can hit the ball further with more accuracy and consistency
Got Questions?
Email us at hello@swingfit.co.nz or schedule your Free Discovery Call.
Social Media Links
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
